Self-reported survey of Solumos customers. Individual experiences vary. No health claim implied.
Solumos is a single-ingredient food supplement: Rhodiola rosea root extract at 400 mg per capsule, standardised to exactly 3% rosavins and 1% salidroside. 30 capsules per bottle — a one-a-day, 30-day supply. No blends, no fillers, no flow agents.
Published Rhodiola research used 300–600 mg of standardised extract. Many high-street bottles contain 50–100 mg, never state their marker compounds — and were often never standardised at all. Solumos gives you 400 mg standardised to exactly the 3% / 1% ratio used in the studies — stated on the label, verified by a third-party lab.
Rhodiola rosea root extract — 400 mg (of which rosavins 12 mg, salidroside 4 mg). Capsule shell: vegan HPMC. That's the whole label. No gluten, soy, or dairy.
One capsule daily with breakfast — taking it with food supports the absorption of Rhodiola's fat-soluble actives. Adaptogens are traditionally taken consistently, so give it a fair run of 6–8 weeks. Do not exceed the stated daily intake. If you take prescription medication, or are pregnant or breastfeeding, speak with your GP or pharmacist first.
Yes — a 90-day money-back guarantee. Finish the bottle if you like, then email us. Empty bottles accepted, refunds within 5 working days, no back-and-forth.
For when your system is stuck in overdrive — the Arctic root traditionally used for centuries, at 400 mg standardised to exactly 3% rosavins and 1% salidroside, the ratio the clinical studies actually used. One clean ingredient, one capsule a day, batch-tested in the UK.
Join 11,000+ customers who rate it 4.8 out of 5 — every review from a verified purchase.
One clean ingredient. Zero fillers. 400 mg of pure Rhodiola rosea extract, made and batch-tested in the UK.
Standardised to exactly 3% rosavins · 1% salidroside — the ratio the published studies used, printed on the label. Most bottles never state theirs.
The adaptogen for a system stuck in 'fight or flight' — traditionally used across Scandinavia and Siberia for centuries.
94% say they'd order again — and if you're not one of them, every order is covered by a 90-day money-back guarantee.
If more than one of these feels familiar, it's not discipline — and it's not age:
They rarely show up one at a time. Because they're not five separate problems — they're one signal, stuck in the 'on' position.
Cortisol is your body's main stress hormone — brilliant in short bursts, exhausting when it never stands down. Think of your energy like a daily budget: every demand — work, screens, short nights, skipped breaks — spends from it, and every good night's rest pays back in. Cortisol is the signal deciding which mode you're in.
When the signal switches off on time, you don't even notice it:
But after months of modern stress — late nights, deadlines, constant pings, one more coffee — the signal stops standing down. Your body stays in 'fight or flight', and everything that runs on 'rest and recover' gets pushed down the queue.
And it compounds. Day after day. Week after week.
Most Rhodiola on the shelf contains 50–100 mg — a fraction of the 300–600 mg the published trials used. Most never state their rosavin percentage at all, and some hide even less behind a 'proprietary blend'. You feel nothing — and conclude Rhodiola doesn't work.
Solumos is 400 mg of pure Rhodiola rosea extract per capsule, standardised to exactly 3% rosavins and 1% salidroside — the same concentration specified in peer-reviewed human trials.
At this dose, here's exactly what's in your capsule — stated, not implied:
One clean ingredient. No fillers. No blends. No distractions. Just 400 mg of one of the most-studied adaptogens on earth — at the dose the studies actually used.
90-Day Money-Back Guarantee
The difference is not branding. The difference is dose, standardisation and purity — all three printed on the label and verified by a third-party lab.
Try Solumos Risk-Free90-Day Money-Back Guarantee
SOLUMOS
Every review below is from a verified purchase. Individual experiences vary.
I'm 61 and had started to accept waking up flat and puffy before the day even began. Six weeks in, getting up feels less like a chore. Easy to swallow, no aftertaste, and the label tells you exactly what's inside.
The 2pm slump was running my diary. I gave this an honest eight weeks like they suggest. The afternoon wall isn't gone every single day, but most days I sail straight through where I used to crash.
I used to be switched on until midnight and wide awake again at 3am, mind racing. I find I wind down much easier now and mostly sleep straight through. Can't promise it's the capsules alone, but the timing lines up and I'm not changing anything.
I'd taken Rhodiola before and felt nothing — then found out it was 75mg with no rosavin percentage listed anywhere. This is 400mg standardised to 3% and 1%, printed right on the front. Night and day in how I feel about what I'm paying for.
Nothing for the first month, which nearly lost me. Weeks five and six changed my mind. Knocking a star off for the wait, but I've already reordered, so make of that what you will.
I noticed it in traffic, of all places. Less snappy, steadier through a busy day at work — and I'm not the one hunting for a cardigan in a warm office any more. My daughter has started taking it now too.
I emailed asking for the lab certificate before ordering and they sent it the same day. One ingredient, the dose on the front, nothing hidden. That alone tells you what kind of company this is.
Turns up every month without me thinking about it, and it was easy to pause when we went away. UK delivery took two days. This is how it should work everywhere.
I only bought it because of the 90-day promise, fully expecting to send it back. I didn't. Four stars because I'd love a bigger bottle option.
She noticed a difference in her afternoons first. Two months in I stopped pinching hers and ordered the Buy 2 Get 1 Free pack. Does what the label says and nothing it doesn't.
90-Day Money-Back Guarantee
Verified customer reviews. Individual experiences vary. Rhodiola rosea is traditionally used as an adaptogen; reviews describe personal experiences, not product claims.
Rhodiola is traditionally taken consistently for 6–8 weeks — so we give you a full 90 days to feel a shift. If nothing changes, email us — refund goes back to your card, empty bottle accepted, no back-and-forth.
Try Solumos risk-freeAlmost always, the difference is dose and standardisation. Published research on Rhodiola uses 300–600 mg of standardised extract; many high-street bottles contain 50–100 mg. If your last Rhodiola did nothing, check its label — if there's no rosavin percentage on it, you weren't getting the studied extract. Solumos is 400 mg per serving, standardised to exactly 3% rosavins and 1% salidroside — the marker compounds used in the studies.
One capsule daily with breakfast — taking it with food supports the absorption of the fat-soluble actives. Adaptogens are traditionally taken consistently; many people take Rhodiola daily for at least 8 weeks to give it a fair run.
Yes to both. Plant-derived cellulose capsule, no gluten, no soy, no dairy.
Manufactured in the United Kingdom in a GMP-audited facility. Every batch is third-party tested for identity, purity, and contaminants before it ships.
Different plants, different traditions. Ashwagandha is the Ayurvedic wind-down herb; Rhodiola is the Scandinavian and Russian adaptogen traditionally taken for demanding days. Plenty of our customers arrive here after ashwagandha didn't move the needle for them. They can be taken separately or in rotation — speak to a practitioner for a stack that fits you.
Rhodiola is generally compatible with common supplements. If you take prescription medicine — particularly for mood, thyroid, blood pressure, or if you're pregnant or breastfeeding — speak with your GP or pharmacist before starting.
90-day money-back guarantee. Finish the bottle if you like, then email us. Empty bottles accepted. Refunds within 5 working days.
No — and that's deliberate. Solumos is one clean ingredient: 400 mg of standardised Rhodiola rosea extract and a vegan capsule, nothing else. Instead of adding extras to the label, we recommend taking your capsule with breakfast — taking Rhodiola with food supports the absorption of its fat-soluble actives.
Free UK shipping on every order — no minimum spend. Standard tracked delivery: 3–5 working days.
Something else on your mind? Email nerellehelp@gmail.com — a human replies within 24 hours.
